CBT, or Mental Action-Oriented Therapy, represents a powerful approach in psychology that focuses on the interconnectedness of your beliefs, feelings, and actions. In essence, it posits that it's not the events themselves, but rather how you understand them that significantly shapes your psychological state. This therapeutic model encourages you to

Our beliefs are constantly interpreting the world around us. However, sometimes these mechanisms can become skewed, leading to negative and irrational thought patterns known as cognitive distortions. These deficiencies in thinking can affect our emotions, behaviors, and overall health. Typical cognitive biases include all-or-nothing thinking, broa